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Workshop: Body Mechanics for Seniors
March 22, 2019 @ 1:30 pm - 4:30 pm
We all have one, a body. Do we know how it works, what it likes, what’s good for it, how to take good care of it so it can take care of us? If
you don’t know, or you’re not sure, this workshop is for you. We will show you what works and what does not work for the body as we age, and what we can all do to enjoy a long, healthy and happy life!
Tickets are $30. Space is limited! Please reserve by email to amery.alli@gmail.com or (902) 532-0556. Payment by Tuesday 19 March, to Annapolis Living & Learning must be made in full prior to the workshop.
WEAR COMFY CLOTHES & SNEAKERS
Nutritional break presented by Chef Kevin, RNCP
Eating With Wisdom / Nutritional Consulting & Personal / Chef Services
Featuring:
Falafel Bites with Tzatziki, Guacamole with Tortilla Chips, Zucchini Rounds with Fresh Pico de Gallo, Antipasto Skewers, Assorted Nutritionally focused Mini-sweets, Homemade Berry Kombucha
